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Research Paper On Yoga Pdf


In this paper, we summarize the current evidence on the clinical effects of yoga interventions on various components of mental and physical health. In general, the respective reviews (Table 1 ) and an Agency for Healthcare Research andQualityReport(AHRQ)evidencereporton“Meditation Practices for Health,” which cites also studies on yoga [30],


  • Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering. There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practiced worldwide.

  • they have beneficial effects on major systems of the body mainly cardiovascular,lymphatic,endocrine and nervous system.the circulatory system is benefited.stress,anxiety and fear are lowered to great extent.increased blood flow to brain enhances concentration and focus.hair and eyes are benefited.strength of muscles of upper.

  • In a systematic review of nine observational studies on 9029 yoga practitioners and 9903 non-practitioners, the incidence of adverse events happening during yoga classes was 23%, although serious adverse events occurred in only 2% of the practitioners Cramer & Lauche [9]. The most common injury was musculoskeletal including sprains and strains.

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